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'Reboot Your Life' Wellness Beach Yoga Retreat with Emotional Freedom & Alignment Coaching in Greece
6 Days - 8th to 13th June 2023
Juggling competing obligations, work, and personal life makes unprecedented demands for us.
These everyday mental and emotional stresses are often felt in our bodies and mind.
When you’re feeling out of balance and realise that something needs to change, some time for self-care and restoring your inner resources could be just what you need.
We are offering Multi-style Yoga and Emotional Freedom & Alignment Sessions on this retreat.
Our concept of multi-style yoga sessions aimed for you to experience different types of Yoga during the retreat for anyone at any level.
These various yoga sessions will guide you to discover the connection between your mind and body.
Prices from 130 Euros a day
Minimum stay 6 days, price based on twin share package. Including Yoga for posture alignment, flow yoga, restorative yoga, hatha yoga, yin yoga, meditation, breathwork, yoga workouts, beach walks, nature excursions, evening activities, nutritious and balanced meals, and a shared ensuite room for 6 days.
Highlights
Six days of multi-style yoga sessions ( Posture Alignment, Hatha, Dynamic Vinyasa, Body shaping Yoga, Slow-flow, Restorative, Yin Yoga, Breathwork, Pranayama & Meditation )
2 / 3 yoga classes per day.
Emotional Freedom & Alignment Sessions.
Sunrise and Sunset beach yoga sessions.
Yoga workouts and body shaping sessions.
Greek food experience dinners at different local restaurants.
Freetime to yourself for walks, hikes and the opportunity to discover nearby beaches.
Accommodation at a beachside hotel with a pool.
Homemade healthy breakfast.
Certified yoga instructor.
Direct access to the beach and beachside pool with sunbeds.
Easy airport transfers.
WiFi, ATM, Car Hire, Bike Hire and Local shops/restaurants nearby.
SWYO Retreats programme
The retreat offers a complete programme of activities that run every day of the retreat, starting in the morning and finishing with a Greek food experience.
If you are looking for some time away to practice Yoga and find a connection for yourself, this retreat can relax, replenish and revive.
With multi-style yoga classes across the retreat program plus Yoga, workouts, meditation and greek food experiences, you will soon feel refreshed, rejuvenated and ready to be the real you once again.
This retreat is open to all, no matter your experience. Whether a beginner or an experienced yogi, you will have a profound and wonderful community-based yoga experience at this unique beach holiday retreat in Zakynthos.
Simple 6-day retreat schedule
Day 1
Check-in, Opening Circle
Introduction to Yoga and Yogic diet
Yoga for posture Alignment / Correction session
Meeting everyone and the Dinner
We use different local Greek restaurants each day to provide a fantastic food experience.
Day 2
Sunrise / Morning beach yoga - Hatha
Breakfast
Introduction to Emotional Freedom & Alignment
Free time to discover the island, Enjoy a boat trip, a massage or watersports.
Sunset dynamic yoga on the beach
Dinner
Day 3
Breakfast
Beach walk to st Nicholas Beach and Dynamic Vinyasa Yoga on the beach, swimming in the sea.
Free time to yourself
Restorative Yoga with the art of relaxation
Dinner
Breathwork workshop under the stars.
Day 4
Sunrise Yoga on the beach
Breakfast
Emotional Freedom & Alignment Coaching
Free time to yourself
Yin yoga for stretching
Dinner
Day 5
Breakfast
Hot Yoga
Free time to yourself
Slow-Flow Yoga
Pranayama and breathwork session
Dinner
Day 6
Morning Yoga on the beach
Breakfast
Restorative Yoga
Closing Circle
Free time to yourself
Check out
Yoga
Yoga is a core part of the retreat program, and we welcome beginners and people experience. We offer multi-style yoga sessions during the retreats.
Start with Posture Alignment introduction sessions, leading towards Hatha, Vinyasa, Slow-Flow, Dynamic Yoga, Breathwork, Pranayama and Restorative Yoga.
These sessions are designed to experience a different type of Yoga so you can map your body and mind differently if you are new to Yoga, our opportunity to explore the different kinds of yoga and discover which one you love the most!
Studies have proven Yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety.
Yoga can also help to improve overall fitness, strength, and flexibility.
Emotional Freedom & Alignment Sessions
What can EFT Help with?
EFT can help extensively those who are going through a transition in their life, as many of the guests of the retreats will be experiencing. Examples include:
Processing trauma & PTSD
A relationship breakup, breakdown or recovery
Grief from the loss of a loved one
A significant life change such as redundancy or career change, wanting to reclaim their identity following motherhood, or menopause.
Stuck emotions are not being able to let go of an argument, situation, unjust event, or experience.
Fears, phobias and limiting beliefs.
Catastrophism and negative spiralling habits
Reliance and emotional dependence on food & alcohol
What is EFT Tapping?
The emotional Freedom Technique, also known as Tapping, is often described as acupuncture without needles. It works to calm the nervous system, scientifically proven to reduce cortisol levels in the body and reduce the flight, fight or freeze response by calming the amygdala in the brain and engaging the pre-frontal cortex, which kick-starts the more logical, problem-solving part of the brain.
EFT has been used extensively for people with PTSD. It releases the emotional charge from past situations and events, replacing them with a calming, assuring acceptance of what was, enabling the client to truly process, remove and move into a whole new place of calm acceptance and empowerment over their lives.
You can also book private sessions directly with Liz at the retreat.
Liz Hancock, The EFT Coach
Liz works with clients worldwide to identify and release their emotional wounds and trauma, increase their self-worth, and feel aligned and excited about not just their future but their present rather than lacking in confidence succumbing to the dreaded overwhelm, feeling dissatisfied with life and knowing there must be more to it than this!
Liz is a qualified and highly experienced EFT Practitioner, registered and annually assessed by our governing body, EFT International. She is also a qualified ‘Tapping Into Wealth’ coach and business coach and has a background of many years working in HR, leadership and management development as well as corporate coaching.
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"An amazing experience with Sword and Yoga!" The relaxed and friendly atmosphere within the group, everyone seemed to enjoy each others company in a well organised retreat, beautiful location and gorgeous greek food!
Hellen H
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The Retreat offers you a magnificent experience, during which you can really touch base with your inner, forgotten self. In a few amazing days, you will reevaluate many things and start that important path of finding yourself again. It is indeed recommended to everyone, regardless of age, provenance, habits, preconceptions.
Sara G
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The yoga was amazing, Diana is a wonderful, skilled and versatile teacher. Good variety in classes and programme!
Janneke J
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The retreat was a great experience at a beautiful location near the crystal clear water beach in Zakynthos. The organisers Diana and Calvin looked after us very well and it was great to meet other like-minded people from all over the world. I especially enjoyed our morning yoga sessions before sunrise at the beach and would recommend it to anyone who's looking for a beautidul yoga holiday!
Reka N
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Ambiance Zen et relaxant, paysage magnifique du lieu, loin des sites purement touristiques, équilibre des horaires (suffisamment de temps libre pour visiter les sites célèbres de l'île ou de se reposer), repas végétariens bien préparés, professeur expérimentée, organisateur (Calvin) aimable et hyper professionnel en photographie !
Jing C
Location
Beach Retreat Hotel in Vassilikos, Zakynthos
The retreat is in the Beach Hotel in the small seaside town of Vassilikos, the island of Zakynthos in Greece.
The city is relatively quiet, surrounded by white mountains and has an unhurried air; perfect for relaxation and Yoga.
We are located off the main road, up a quiet Vasilikos beachside. There are lovely local cafes and restaurants within walking distance to grab a coffee or read a book while sunbathing.
The history of Zante goes back to ancient greek times. The main town is a few kilometres away and easily accessible via bus or taxi.
We offer yoga holidays for yogis worldwide, a unique, relaxing, unforgettable retreat experience in our quiet and welcoming retreats.
Our holistic approach to health and well-being through diverse activities includes Yoga, fitness, meditation, weight loss, rebounding and a nutritious plant-based food experience.
Get in touch Contact us on WhatsApp
Packages and Availability
Send a reservation / arrange a call-back here or make a booking
You can book your place with a small deposit, and the remaining balance is due 30 days before the retreat.
Accommodation
Imagine starting your refreshing yoga retreat with sunrise yoga on the beach with views of the sea and mountains and enjoying a healthy homemade breakfast.
There is plenty of free time to wander around the local area or to catch some sun rays. You are welcome to do as much or as little as you want. The aim is to find inner peace and leave feeling refreshed and rejuvenated.
The Beach Hotel offers spacious en-suite rooms decorated in a light traditional Greek style. Each room has a fridge, table, and balcony sea or garden view. You also have access to the beachside pool area, with sunbathing facilities.
You can choose from different types of accommodation to fit your budget and personal choice. Air conditioning is optional; all rooms have free WiFi internet access and are cleaned daily.
There are three accommodation options: Private Room, Twin Share or Tripple Share.
Private Room
If you want to have your own space, we recommend choosing a private room. These rooms have an en-suite bathroom, an outdoor balcony, and a sea or garden view.
Twin Room share
You could choose to share a twin-share room with one other person. These rooms have been arranged to make the space suitable for social distancing. There are two single beds. These rooms have an en-suite bathroom, an outdoor balcony, and a sea or garden view.
If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender, where possible.
Triple room share
You could choose to share a triple-share room with two other people. These rooms have been arranged to make the space suitable for social distancing. There are three single beds. These rooms have an en-suite bathroom, an outdoor balcony, and a sea or garden view.
If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender, where possible.
Arrival time is 11.0m am, and the Check-out time is 12.00 pm.
Please let us know if you wish to arrive the day before or a few days before and leave later; we could arrange this depending on availability.
Facilities
The retreat is set in a family-run greek beachside hotel, with pine and olive trees with lavender flowers. There is a wide range of facilities at the retreat, including:
Yoga terrace: Our yoga terrace is used for yoga classes so that you can enjoy practising your Yoga with the views of the mountains and sea. It is fully equipped with mats, blocks and straps. During the day, the terrace gives you magnificent sea and mountain views and allows you to enjoy them when not used for retreat activities.
Yoga area on the beach: The beachside practice area is used for sunrise and sunset yoga, workout sessions, and other activities. We will provide yoga mats and blocks.
Outdoor swimming pool: There is an outdoor swimming pool overlooking the beautiful sea with sun beds and parasols: A large number of sun beds are available around the retreat so you can choose where to relax. There is also a quiet outdoor seating area where you can read, write or relax.
Breakfast area: There is a dedicated breakfast area at the hotel.
Balcony areas: All rooms have a personal terrace with a table and chairs.
Internet access: free WiFi in all rooms and communal areas.
Car parking: If you wish to hire a car during your stay, private parking is available on the retreat grounds.
Air conditioning is optional.
Food
The Mediterranean beach retreat is hosted at a beachside hotel with direct access to the beach in Vasilikos, the island of Zakynthos, Greece.
One of the other unique experiences at this yoga retreat is our greek food experience. Our retreat leader will take the group to different Greek tavernas for evening meals, where you can enjoy various authentic Greek dishes.
Our plant-based diets are rich in vitamins and minerals, high in fibre, healthy, and largely unprocessed. They’re what your body craves.
Everything is natural and clean, from our herbal teas to sparkling water. With our specially designed plant-based diets, fitness classes and specialist packages—you can lose weight, get healthy, and find happiness that’s yours to keep.
Typical foods served
Breakfast
Healthy breakfast (homemade granola, homemade muesli, porridge, fruits, greek yoghurt )
Lunchtime
Free time to sunbathe, swim or discover local restaurants and islands on your own or as a group.
Evening meal examples include Greek salad, Superfood salad, Spinach pie, Greek pasta dishes, Greek vegetable bake, Greek Stuffed Tomato dishes, assorted salads, and many vegetable side dishes.
If you need to be on a strict diet for medical reasons, please let us know when booking.
You are encouraged to drink at least 3-5 litres of water per day whilst at the retreat, as this helps with the elimination of toxins and helps to keep the body well hydrated.
We use locally sourced products and local suppliers, so the menu is typically Greek, with a Mediterranean twist! All dishes are prepared and cooked with care and love.
Breakfast and Dinner are included in the cost of your retreat.
You can enjoy a range of dishes; for Dinner, we have various meals each day at the local taverna ( restaurant ). Usually, we will take a breeze walk to a local taverna ( restaurant ) as a group.
Discover nearby stunning beaches
Vassilikos Beach 0 meters
Banana Beach 200 meters
Plaka Beach, 500 meters
Azzuro Beach, 750 meters
Porto Zorro Beach, 1 kilometer
Porto Roma Beach, 2.5 kilometres
Turtle Beach, 3 kilometres
Other Activities
Our retreat location by the sea offers the opportunity to explore and enjoy the surrounding beaches and mountains by walking.
Turtle rescue centre
Mountain Monestry Walk
Watersports
Ceramic Art Workshop
Boat Tour to blue caves and Shipwreck
Boat Hire
Diving
Swimming
Kite Surfing
Snorkelling
Parachute view
Spa and Massage
The local massage and spa centre is within a 2-3 min walk from the hotel. You can book treatments by walking in.
Arrival information
Zakynthos International Airport (Dionysios SolomosAirport) (ZTH) ( ~ 7 km)
Cephalonia International Airport (EFL) ( ~ 59 km)
Taxi from Zakynthos International Airport (Dionysios SolomosAirport) (ZTH); you can find an official taxi stand outside the airport entrance. Taxis usually accept cash, and you can share up to three people per journey.
The cost from the airport to the retreat is 30-35 EUR per taxi. There are no regular local bus services. Please let us know if you need help booking taxis before arrival.
What's not included
Airport Transfers, Flight Tickets, Extra Water Sports or other 3rd party activity costs.
Check out our frequently asked questions list to find out more information, here
Get in Touch.
Click here to Get in touch on WhatsApp
Diana
HU +36305007321
Email dia@swordandyoga.com
Instagram @swordandyoga
Team SWYO
Hi, I am Diana, the co-founder of the Sword and Yoga and SWYO retreats.
I am a certified yoga instructor ( E-RYT ), Continues Education Provider ( YACEP ) at Yoga Alliance and an Experienced Retreat Leader. My expertise is in Vinyasa flow, Hatha, Restorative yoga, Pranayama and Breathwork Meditations.
Hey, I am Calvin,
I look after logistics at retreats, tech, website and mostly marketing and communications.
