1. Yoga increases your flexibility and build strength.

Yoga postures and sequences help to increase the body’s range of motion. Yoga helps to strengthen the muscles that support the body’s weight, leading to functional strength.

2. Yoga makes you happier

Yoga help you to strengthen the connection between the brain and body. Practicing yoga, the body and mind connects to the brain, strengthening it and sending feel-good signals. Regular yoga practice can help people respond to day to day activities more positively and elevates the mood through the use of stretches, asanas and breath-work.

3. Yoga helps you focus and relaxes your system 

4. Yoga helps you to accept and deal

Yoga proven to help reduce stress and the health effects it causes. Whether you are stuck at home due to these unprecedented times , or working from home or somewhere in between, yoga can help you to relax by reducing anxiety and uncertainty.

5. Develop your physical and mental strength to face winter.

Yoga is about connecting the mind, body and breath. Practicing yoga brings you into the present moment and awarenesses to yourself . Mindfulness living has proven benefits for a range of health conditions, and is particularly effective in promoting positive mental health going towards cold winter months.

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