5-Day MOVING THROUGH Beach Yoga Retreat in Zakynthos, Greece
June 22rd to 26th June 2024
5 Day retreat options available.
MOVING THROUGH Healing Retreat Getaway
This healing retreat extends an open invitation for you to dive deep into your inner landscape through the mediums of movement and introspection. This journey beckons you to unearth the vibrant essence stirring within, whether through enduring patterns or sudden epiphanies. Embark on a path of dynamic movement, mindful observation, and profound self-exploration.
Our meticulously crafted yoga sessions are intended to unfurl new perspectives, enhancing your physical and mental agility and flexibility via a rich tapestry of yoga practices, intuitive movement sessions, meditations, constellation work, sound Nidra, methods for releasing stress patterns, voice exercises, water experiences, and more. The supportive group environment fosters a sense of playful creativity, guiding participants toward a state of pure being through experimental activities and collective experiences.
Amidst vigorous activity, there's ample opportunity for introspection, attunement, and profound relaxation. Embrace laughter, playfulness, exploration, and joy as you immerse yourself in the enchanting ambience of the bay and farm.
"Moving Through" is a sanctuary of heartfelt attentiveness, promoting transparent communication, thoughtful reflection, and the free exchange of ideas. It's an experience that values both the collective journey and individual paths, inviting you to arrive just as you are. At its core, the retreat champions holistic movement premised on the understanding that imbalance is a precursor to discomfort, through practices like Yin Yoga, Dynamic Yoga, Authentic Movement, Breathwork, and more, aimed at restoring your inner harmony and patterns.
This retreat is inclusive of all levels of movement experience, welcoming anyone looking to reconnect with equilibrium, spiritual depth, and their innate creative essence. Step into the wisdom of your body and reawaken to what truly inspires movement within you.
Morning Offerings
Embark on a day enriched with a blend of Yogic traditions and diverse movement practices, beginning with a mindful and dynamic session dedicated to precision in alignments, the energizing flow of Ujjayi breath, and core activation. Throughout the day, delve into a variety of movement modalities, experimenting with an array of poses, variations, and transitions. This approach invites playfulness and exploration, allowing for a deeper connection to the body's capabilities and the expansive potential of your practice. Vibrant Beachside Terrace Flow Yoga Session
Afternoon Offerings
Conclude your day with a serene and calming session that marries the gentle depth of Yin Yoga with reflective practices. This class emphasizes elongating muscle stretches, nurturing heart openings, and releasing tension in the hips and lower back. Accompanied by guided meditations, this practice is designed to foster relaxation, introspection, and a deep sense of peace, guiding you towards a harmonious balance of mind, body, and spirit.
Special Offerings
Stroll to St. Nicholas Beach for Invigorating Dynamic Vinyasa Yoga, Followed by Refreshing Sea Swims
Experience the Melodic Embrace of a Beachside Handpan Sound Healing Session, Enhanced by the Glow of a Captivating Sunset.
A highlight of the Retreat is our immersive Greek food experience. Upon your arrival and on the final evening of the retreat, we escort our group to local Greek tavernas. Here, indulge in an array of authentic Greek dishes, transporting you to the very heart of Grecian culinary traditions.
Benefits you'll take back home
Upon completing this retreat, you'll return home feeling rejuvenated and centred, equipped with a set of practices to help you establish a balanced yoga routine.
A deeper understanding of asanas: You'll possess the knowledge to practice yoga independently, ensuring correct alignments to maximize the benefits of each posture.
Mastery over various pranayama techniques: These breathing exercises will enhance the bond between your body and mind, fostering a deeper sense of inner harmony.
Knowledge of different kriyas: These cleansing rituals will help purify your body, setting a foundation for improved health and well-being.
During this immersive experience, you will delve into the core principles of yoga philosophy, gaining insights that extend beyond the physical practice into the essence of what yoga truly represents. This journey will lead you to:
Enhanced Body Awareness: Through dedicated practice over these six days, we'll focus on cultivating a deeper connection with your body.
Insight into Your Strengths and Limitations: With a clear understanding of your capabilities and areas for growth, you'll emerge with a directed path to maintain a healthy body and spine.
Tailored Variations and Modifications: Recognizing that each body is unique, you will learn specific variations and modifications to adapt your yoga practice to your individual needs.
My Retreat
Spend seven enriching days immersed in a variety of yoga practices, ranging from precise posture alignment and foundational Hatha to vibrant Vinyasa flows, transformative body-toning yoga, and deeply soothing restorative and Yin sessions. Each practice is beautifully complemented by breathwork, pranayama, and meditation, designed to enhance your yoga journey.
Benefit from two yoga classes each day to deepen and refine your practice.
Experience the serene beginnings and peaceful endings of your days with energizing sunrise and tranquil sunset yoga classes on the beachfront.
Fuel your inner power with specialized yoga workouts and body-sculpting sessions.
Kickstart your mornings with wholesome, homemade breakfasts and in the evening, delight in the culinary treasures of Greece with specially selected dinners at local eateries.
Take precious time for personal reflection and exploration—wander, hike, or seek out secluded beaches at your own pace, embracing moments of solitude and discovery.
Find peace and renewal in a beachside sanctuary, outfitted with a revitalizing pool for your leisure and relaxation.
Relax in the calm ambience of a quiet beach and pool area, furnished with plush sunbeds for ultimate comfort.
Enjoy a smooth and worry-free journey with straightforward airport transfers, ensuring your travel to and from the retreat is as relaxing as your stay. "Retreat into Serenity" is your invitation to a transformative escape, where every moment is an opportunity to reconnect with yourself and nature.
Yoga Teacher
Diana Krausz
Welcome to my little corner of serenity and strength. My name is Diana, and I'm passionate about helping people connect with their innermost selves through yoga and wellness. My areas of expertise span Vinyasa flow, Hatha, Restorative yoga, Pranayama, and Breathwork Meditations.
For me, yoga transcends physical postures—it's a gateway to explore and liberate hidden emotions. This insight has propelled me to broaden my understanding of yogic sciences, including the intricate choreography behind each pose. My teachings focus not merely on the physical forms but also on the emotional and spiritual intentions behind every movement.
I'm deeply committed to nurturing a yoga community that is not only dynamic but also compassionate and safe. My experiences have enriched my understanding of human motivations, allowing me to share insights that can enlighten both my students and myself.
Join me in this transformative journey. Together, let's create a space where every breath is a new beginning, and every pose is a step closer to self-discovery.
Additional Experiances
Island boat trips
Embark on a peaceful sailing adventure around the island, gliding over tranquil ocean waters to discover secluded spots only accessible by boat. It's a journey that offers an exclusive, intimate experience of the island's hidden treasures.
Hikes
The island is a tapestry of ancient pathways that meander through fertile farmlands and whispering forests, ascend lush, verdant hills, or descend to hidden, enchanting shores.
Turtle Beach
Experience the natural wonder of Turtle Beach, a sanctuary where the beauty of the sea and the grace of sea turtles converge. It's a magical spot to connect with nature and witness these majestic creatures in their native habitat.
Kayaks
Embark on a kayaking journey, either solo or in tandem, to explore the mystical blue caves and uncover more secluded beaches along the way. This aquatic adventure offers a unique vantage point to discover the island's hidden marine treasures.
Olive Oil Factory
Delve into the artisanal process of local olive oil production, all while savoring freshly baked bread anointed with the very olive oil you're learning about. It's a sensory journey that celebrates local craftsmanship and culinary tradition.
Arts and crafts
Immerse yourself in the local culture by participating in nearby ceramic and pottery classes, or unleash your inner artist in one of our creative art workshops. It's a delightful opportunity to engage with the island's artistic spirit while crafting your own masterpiece.
Relax
Recharge your spirit by selecting a book and settling into one of the inviting outdoor sunbeds or plush couches. If you prefer the embrace of the sun, a few more steps will take you to the beach, where you can bask in its radiant warmth.
Snorkelling
For those curious to explore the hidden underwater realms and befriend our local fish, or perhaps engage in a bit of shell diving, It's a captivating way to get acquainted with the aquatic residents of our surrounding seas.
Saint Nicholas Church
Stroll along the shoreline to the awe-inspiring white Greek Orthodox monastery that graces St. Nicolas Beach, commanding a heavenly view over the Ionian Sea. This tranquil walk offers a serene moment to reflect and admire the natural and architectural wonders that blend seamlessly in this sacred setting.
Zanthe
Explore the vibrant charm of Zante Town, where tradition and modernity coexist in harmonious balance. Stroll through its historic streets, admire the unique architecture, and indulge in local delicacies as you immerse yourself in the town's lively atmosphere. It's a delightful way to get a taste of the island's rich cultural tapestry.
Bike / Car Hire
Opt for the freedom of hiring a car or bike to discover the stunning beaches that Zakynthos has to offer. With your own set of wheels, you're free to explore at your own pace, uncovering hidden gems and breathtaking coastal vistas around the island. It's an adventurous way to experience Zakynthos' natural beauty on your own terms.
Shipwreck
Experience the iconic Shipwreck Beach in Zakynthos, also known as Navagio Beach, home to the famous rusting shipwreck ensconced in a sandy cove. Surrounded by towering limestone cliffs and accessible only by boat, this spot is one of the most photographed locations in all of Greece. Its turquoise waters and captivating scenery make it a must-see landmark, adding a touch of intrigue and wonder to your Zakynthos adventure.
Accommodation
Nestled in the charming seaside town of Vassilikos lies our retreat venue - the Beach Hotel. This tranquil town, cradled by pristine white mountains, exudes an unhurried ambience, making it an idyllic setting for relaxation and yoga. Our retreat centre is strategically situated away from the main road, along the serene Vasilikos beachside. The quaint locale is dotted with delightful cafes and restaurants.
The Beach Hotel offers spacious en-suite rooms decorated in a light traditional Greek style. Each room has a fridge, table, and balcony sea or garden view. You also have access to the beachside pool area, with sunbathing facilities.
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If you want to have your own space, we recommend choosing a private room. These rooms have an en-suite bathroom, an outdoor balcony, and a sea or garden view.
En-suite room, Mini fridge, Wardrobe, Table, Balcony and chairs, AC is optional
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You could choose to share a twin-share room with one other person. These rooms have been arranged to make the space suitable for social distancing. There are two single beds. These rooms have an en-suite bathroom, an outdoor balcony, and a sea or garden view.
If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender, where possible.
En-suite room, Twin beds, Mini fridge, Wardrobe, Table, Balcony and chairs, AC is optional
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You could choose to share a triple-share room with two other people. These rooms have been arranged to make the space suitable for social distancing. There are three single beds. These rooms have an en-suite bathroom, an outdoor balcony, and a sea or garden view.
If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender, where possible.
En-suite room, Separate single beds, Mini fridge, Wardrobe, Table, Balcony and chairs, AC is optional
Click here to book your place with a small deposit of 199 euros, and the remaining balance is due 30 days before the retreat.
Amenities
The retreat is set in a family-run Greek beachside hotel, with pine and olive trees with lavender flowers. There is a wide range of facilities at the retreat, including:
Yoga terrace, Shala with yoga mats and blocks
Yoga area on the beach
Outdoor beachside swimming pool with sun beds
Air conditioning ( optional )
Breakfast and lounge areas to relax
Ensuite rooms with
Life Perspective
Food
A highlight of the Retreat is our immersive Greek food experience. Upon your arrival and on the final evening of the retreat, we escort our group to local Greek tavernas. Here, indulge in an array of authentic Greek dishes, transporting you to the very heart of Grecian culinary traditions.
Complementing our love for genuine Greek gastronomy, our emphasis is on a wholesome, plant-based diet. Rich in vitamins, minerals, and fibre, our meals resonate with natural goodness.
From invigorating herbal teas to refreshing sparkling water, every element of our menu is natural and unadulterated. Our plant-based offerings, coupled with tailored fitness classes and specialized packages, empower you to lose weight, rejuvenate, and embrace a holistic happiness that endures.
Breakfast - Healthy breakfast (homemade granola, homemade muesli, porridge, fruits, Greek yoghurt )
Lunchtime - Free time to sunbathe, swim or discover local restaurants and islands on your own or as a group.
Evening meal examples include Greek salads, Superfood salads, Spinach pie, Greek pasta dishes, Greek vegetable bakes, Greek Stuffed Tomato dishes, assorted salads, and many vegetable side dishes.
If you need to be on a strict diet for medical reasons, please let us know when booking.
Note from Diana,
If you want to deepen your practice, immerse yourself in a supportive community, and experience personal growth, then a yoga retreat might be a valuable investment.
I offer these retreats with the heartfelt intention of transforming lives, guiding you towards inner peace, balance, and a deeper connection with your true self.
We host these retreats with a deeper purpose: to transform lives. Our focus is not merely transactional; we aim to create a transformational business model that guides each participant toward a state of inner peace, balance, and deeper self-awareness.
Extras
For those looking to further enrich their journey, we offer exclusive one-on-one experiences. You can opt for a personalized yoga session, tailored to your needs, for 60 euros per 60-minute session.
We also offer a special photography package for those looking to capture timeless moments. For 199 euros, you'll receive a two-hour photography session, complete with eight professionally edited images. This experience is another enriching way to deepen the practices and memories you'll be creating during the week.
