The Power of Surrender

7-Day multi-style yoga retreat at Vericoco Retreat, Kefalonia, Greece

28th Sept to 05th Oct 2024

Let go and energise yourself

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The Power of Surrender Getaway

Surrender to serenity in a world so often clouded by distractions. Embrace the healing powers of yoga and surrender that not only enhances endorphins, our body's natural euphoric painkillers but also boosts serotonin, a natural antidepressant. This combination of yoga and surrender allows for unparalleled relaxation, joy, and the potential for boundless success.

Our 7-day holistic yoga program is not just a routine; it's a spiritual voyage intricately designed for your body, breath, and spirit. Dedicate six of these days to deepening your bond with your inner self and others, as we navigate the profound realm of trust's sacred power. This journey is about embodying, experiencing, living, and amplifying our innate sense of trust.

At the heart of surrender lies the beautiful bloom of trust. True surrender transcends all facades and limitations. It's the epitome of liberation, unfettered by judgments, labels, or any mental and emotional barriers.

In our retreat, you're invited to a nurturing environment where you can transcend fears and limitations. Experience the fluidity of postures – the twists, turns, bends, inversions, and moments of stillness – all curated to help you navigate life's challenges with poise, steadiness, and tranquillity.

This retreat is not merely about practising yoga; it's a sanctuary for those yearning to delve deep into the realm of Yoga and establish a profound connection with their core being. Here, promises of relaxation, rejuvenation, and renewal are transformed into palpable experiences.

As you journey with us, delve into a medley of diverse yoga styles, infused with invigorating exercises, soul-searching meditations, and the tantalizing flavours of authentic Greek cuisine.

As the curtains fall on this retreat, you'll not only feel recharged but also find a renewed bond with your authentic self

Morning Offerings

Welcome the dawn with the grounding practices of Hatha and Vinyasa yoga.

Experience a seamless Flow Yoga Session amidst the embrace of nature at our dedicated yoga shala.

Breathwork sessions with Ujjayi breath

Delve into the luminous energy of Sun Salutation yoga, illuminating your practice from within.

Stir your body and soul to life, and envelop yourself in serenity through the transformative power of Kundalini kriyas.

Enjoy Moments of peace Between inspiring Yoga Sessions.

Afternoon Offerings

Sunset Flow: Dive into a vibrant yoga rhythm, set against the canvas of evening colors

Harmonise Your Essence: Delve deep into a rejuvenating session of Pranayama and breathwork, aligning mind, body, and spirit

Synchronise with the delicate dance of movement and mindfulness, a harmonious blend of Hatha & Yin Yoga

Experience the Serenity of Restorative Yoga: Dive into gentle stretches and profound relaxation, unveiling yoga's tranquil essence.

Evening Mantra Meditation: Illuminate your soul with candlelight and the soothing rhythms of handpan music

Special Offerings

Plunge into the deep harmony of a comprehensive sound healing session, experiencing the profound vibrations of gongs, bowls, and chimes.

Embark on a sensory journey through the vine-clad terrains of Greece with our Ionian Elixirs Wine Tasting Experience.

Embark on guided strolls through lush olive farms, experiencing nature's bounty at its finest.

Benefits you'll take back home

Enhanced Yoga Techniques: Mastery over specific asanas and sequences, refined postural alignments, and a better understanding of the biomechanics of your own body.

Deepened Meditation Practices: The ability to enter a state of deep meditation more swiftly and maintain it for extended periods, cultivating inner peace and clarity.

Breathwork Mastery: Enhanced control and awareness of pranayama techniques, facilitating better energy flow, stress relief, and emotional balance.

Heightened Self-awareness: A deeper connection and understanding of oneself, aiding in recognizing triggers, emotions, and thought patterns.

Stress Management Tools: Techniques and practices that help mitigate daily stressors, promoting a state of equilibrium even outside the retreat environment.

Enhanced Emotional Resilience: Skills to navigate emotional landscapes with grace, understanding, and acceptance.

Mindfulness Practices: The ability to stay present in every moment, enhancing focus, and appreciation of the present.

Tools for Grounding: Techniques to remain anchored, even amidst chaos, ensuring emotional and mental stability.

Understanding of Energetic Anatomy: A heightened awareness of chakras, nadis, and other energy pathways, fostering better energy balance and flow.

Improved Interpersonal Skills: Through group interactions, yoga practices, and shared experiences, retreats often sharpen empathy, listening skills, and the ability to communicate more openly and authentically.

My Retreat

Gift yourself a seven-day yoga odyssey, weaving through a tapestry of diverse yogic experiences. Delve into the precision of posture alignment, the grounding nature of Hatha, the rhythmic flow of dynamic Vinyasa, body-sculpting yoga sessions, and the soulful depth of restorative and yin practices. Each session is harmoniously infused with breathwork, pranayama, and meditation, offering a holistic journey for the body, mind, and spirit.
Elevate and immerse in two daily yoga practices, punctuating your day with the invigorating energy of sunrise yoga and the soothing serenity of sunset yoga, allowing yourself to truly surrender to each moment.
Awaken your latent power and redefine your physique through specialized yoga workouts and transformative body-shaping sessions.
Nourish your body and soul every morning with handcrafted, wholesome breakfasts and, as the day unfolds, let the culinary magic of our dedicated chef introduce you to the tantalizing flavours of Greece through exquisite dinners.
Beyond the mats, gift yourself the luxury of time. Wander, explore, trek, and stumble upon Greece's hidden beach gems at your own pace.
Find sanctuary in our beachside abode, where a refreshing pool awaits to cradle you in its embrace. As the sun journeys across the sky, recline on plush sunbeds beside the serene beach or by the pool, perhaps even indulging in a therapeutic massage.
Travel with peace of mind, knowing your airport transfers are seamlessly handled, ensuring a hassle-free journey from start to finish."

Offerings

Main villa: 3 double bedrooms with own bathrooms

Single room in Villa £1680

Double Share in Villa £980

Apartment 01 ‘‘RELAX’’: 2 rooms ( 1 double + 1 twin - One bathroom between two rooms)

Single room £1480

Double Share £920

Villa Athina with private swimming pool: 4 en-suite rooms balconies with sea view ( 2 twins and 2 doubles )

Single room £1780

Double Share £ 1080

Apartment 02 ‘‘RENEW’’ : 2 rooms ( 1 double + 1 twin - One bathroom between two rooms)

Single room £1480

Double Share £920

Studio FOCUS ( one single or double )

Single room £1480

Double Share £920

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Accommodation at Vericoco Retreat

We have exclusively secured the enchanting Vericoco Retreat in Kefalonia just for our retreat attendees. Venture into a transformative journey of inner peace and balance at this exceptional yoga haven, perfectly situated amidst the tranquillity of Kefalonia's captivating landscapes. Designed with global yogis in mind, this retreat beckons you to immerse yourself in serene stillness, surrounded by the gentle murmur of nature's symphony.

The retreat takes pride in offering two modern villas and two apartments, each epitomizing contemporary architecture. Every room is generously spaced, seamlessly merging style with comfort, and comes with its own modern en-suite facility. The sprawling pool area invites guests to unwind, featuring ample sunbathing amenities and a dedicated space for relaxation.

The Althena Villas elevate the experience further with their exclusive private pool, complemented by mesmerizing sea views from the rooms. Ensuring utmost comfort regardless of the season, all rooms are equipped with air conditioning.

Verricoco Retreat is conveniently situated just 20 minutes from EFL Kefalonia Airport, making it an easily accessible sanctuary for those travelling to the island.

If you want to have your own space, we recommend choosing a private room.
You could choose to share a twin-share room with one other person. These rooms have been arranged to make the space suitable for social distancing. There are two single beds.
If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender, where possible.

Main villa: 3 double bedrooms with own bathroom

Apartment RELAX: 2 rooms ( 1 double + 1 twin - One bathroom between two rooms)

Apartment RENEW: 2 rooms ( 1 double + 1 twin - One bathroom between two rooms)

Studio FOCUS : Single room or double Share

Villa Athina with private swimming pool: 4 en-suite rooms balconies with sea view ( 2 twins and 2 doubles )

Food

A central feature of our Retreat is the deep dive into authentic Greek gastronomy. From the moment you arrive, you'll be greeted with a welcome dinner crafted by our specialized yoga retreat chef, where each bite of the traditional Greek dishes will evoke the rich tapestry of Greece's culinary heritage.

Rooted in our passion for genuine Greek flavours, we emphasize a nutritious, plant-based menu. Packed with essential vitamins, minerals, and fibre, our dishes are a testament to nature's bounty and nourishment.

Every aspect of our culinary offerings, from the invigorating herbal teas to the crisp sparkling water, stands unprocessed and pure. This commitment to plant-based nourishment, when combined with our curated fitness sessions and specialized retreat packages, provides a comprehensive path for guests to shed weight, rejuvenate their bodies, and cultivate a lasting sense of well-being.

Breakfast - Healthy breakfast (homemade granola, homemade muesli, porridge, fruits, Greek yoghurt )

Lunchtime - Free time to sunbathe, swim or discover local restaurants and islands on your own or as a group.

Evening meal examples include Greek salads, Superfood salads, Spinach pie, Greek pasta dishes, Greek vegetable bakes, Greek Stuffed Tomato dishes, assorted salads, and many vegetable side dishes.

If you need to be on a strict diet for medical reasons, please let us know when booking.

Additional Experiances

Island boat trips

Embark on a peaceful sailing adventure around the island, gliding over tranquil ocean waters to discover secluded spots only accessible by boat. It's a journey that offers an exclusive, intimate experience of the island's hidden treasures.

Hikes

The island weaves a story of age-old trails wandering through abundant fields and murmuring woods, rising over green, rolling hills, and leading to secluded, magical coastlines.

Argostoli

The capital of Kefalonia, is a charming town located on the western coast of the island. Framed by verdant hills and a curved bay, this vibrant harbor town offers a blend of modern amenities and traditional Greek charm.

Kayaks

Embark on a kayaking journey, either solo or in tandem, to explore the mystical blue caves and uncover more secluded beaches along the way. This aquatic adventure offers a unique vantage point to discover the island's hidden marine treasures.

Relax

Recharge your spirit by selecting a book and settling into one of the inviting outdoor sunbeds or plush couches. If you prefer the embrace of the sun, a few more steps will take you to the beach, where you can bask in its radiant warmth.

Snorkelling

For those curious to explore the hidden underwater realms and befriend our local fish, or perhaps engage in a bit of shell diving, It's a captivating way to get acquainted with the aquatic residents of our surrounding seas.

Kefalonia

The largest of the Ionian Islands in Greece is a captivating blend of natural beauty, rich history, and vibrant culture. Its varied landscape is dotted with verdant mountains, crystalline waters, and golden beaches, making it a haven for nature enthusiasts and sun-seekers alike.

Bike / Car Hire

Opt for the freedom of hiring a car or bike to discover the stunning beaches that Zakynthos has to offer. With your own set of wheels, you're free to explore at your own pace, uncovering hidden gems and breathtaking coastal vistas around the island. It's an adventurous way to experience Zakynthos' natural beauty on your own terms.

Amenities

The retreat is set in a dedicated purpose-built yoga retreat, with pine and olive trees with lavender flowers. There is a wide range of facilities at the retreat, including:

100 square meters dedicated yoga shala with yoga mats and blocks

Yoga area on the poolside

Outdoor swimming pool with sun beds

Breakfast and lounge areas to relax

nearby cafes and supermarkets

Your Teacher

Diana Krausz

Welcome to my little corner of serenity and strength. My name is Diana, and I'm passionate about helping people connect with their innermost selves through yoga and wellness. My areas of expertise span Vinyasa flow, Hatha, Restorative yoga, Pranayama, and Breathwork Meditations.

For me, yoga transcends physical postures—it's a gateway to explore and liberate hidden emotions. This insight has propelled me to broaden my understanding of yogic sciences, including the intricate choreography behind each pose. My teachings focus not merely on the physical forms but also on the emotional and spiritual intentions behind every movement.

I'm deeply committed to nurturing a yoga community that is not only dynamic but also compassionate and safe. My experiences have enriched my understanding of human motivations, allowing me to share insights that can enlighten both my students and myself.

Join me in this transformative journey. Together, let's create a space where every breath is a new beginning, and every pose is a step closer to self-discovery.

Note from Diana,

If you want to deepen your practice, immerse yourself in a supportive community, and experience personal growth, then a yoga retreat might be a valuable investment.

I offer these retreats with the heartfelt intention of transforming lives, guiding you towards inner peace, balance, and a deeper connection with your true self.

We host these retreats with a deeper purpose: to transform lives. Our focus is not merely transactional; we aim to create a transformational business model that guides each participant toward a state of inner peace, balance, and deeper self-awareness.

Extras

For those looking to further enrich their journey, we offer exclusive one-on-one experiences. You can opt for a personalized yoga session, tailored to your needs, for 60 euros per 60-minute session.

We also offer a special photography package for those looking to capture timeless moments. For 199 euros, you'll receive a two-hour photography session, complete with eight professionally edited images. This experience is another enriching way to deepen the practices and memories you'll be creating during the week.