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‘Detox Summer Holiday’ Weight Loss Beach Yoga Retreat in Greece
6 Day - 27th July to 1 Aug 2023
BENEFITS OF A WEIGHT LOSS RETREAT
Losing weight has many benefits for your health, including decreased joint pain, lower blood pressure, improved mobility, greater self-confidence, decreased risk of heart disease, diabetes and strokes and improved energy levels.
The long-term effects of overeating and living a sedentary lifestyle are increasingly becoming a problem and, added to high-stress levels, can lead to serious health issues even over a short period of time.
The modern workplace has also contributed, making it easy to communicate and conduct business without physically moving. Combined with easy meals and processed foods that make it easy to pick the sugar and fat-loaded options instead of more time-consuming healthy and balanced meals, these factors lead to long-term health problems such as being overweight.
Your body weight has such a large impact on your overall well-being - from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self-conscious and even depression.
Joining a weight loss retreat ensures you receive expert advice on what your body needs and is a fantastic way to kick-start the process and help you achieve your goal.
Our concept of multi-style yoga sessions aimed for you to experience different types of Yoga during the retreat for anyone at any level.
These various yoga sessions will guide you to discover the connection between your mind and body.
Prices from 680 Euros
Including Yoga for posture alignment, flow yoga, restorative yoga, hatha yoga, yin yoga, meditation, breathwork, yoga workouts, beach walks, nature excursions, evening activities, nutritious and balanced meals, and a shared ensuite room for 6 days.
Highlights
Six days of multi-style yoga sessions ( Posture Alignment, Hatha, Dynamic Vinyasa, Body shaping Yoga, Slow-flow, Restorative, Yin Yoga, Breathwork, Pranayama & Meditation )
2 / 3 yoga classes per day.
Sunrise and Sunset beach yoga sessions.
Yoga workouts and body shaping sessions.
Greek food experience dinners at different local restaurants.
Freetime to yourself for walks, hikes and the opportunity to discover nearby beaches.
Accommodation at a beachside hotel with a pool.
Homemade healthy breakfast.
Certified yoga instructor.
Direct access to the beach and beachside pool with sunbeds.
Easy airport transfers.
WiFi, ATM, Car Hire, Bike Hire and Local shops/restaurants nearby.
The retreat offers a complete programme of activities that run every day of the retreat, starting in the morning and finishing with a Greek food experience.
If you are looking for some time away to practice Yoga and find a connection for yourself, this retreat can relax, replenish and revive.
With multi-style yoga classes across the retreat program plus Yoga, workouts, meditation and greek food experiences, you will soon feel refreshed, rejuvenated and ready to be the real you once again.
SWYO Retreats programme
This retreat is open to all, no matter your experience. Whether a beginner or an experienced yogi, you will have a profound and wonderful community-based yoga experience at this unique beach holiday retreat in Zakynthos.
Simple 6-day retreat schedule
Day 1
Check-in, Opening Circle
Introduction to yoga and healthy lifestyle.
Asana correction session
Meeting everyone and the Dinner
We use different local Greek restaurants each day to provide a fantastic food experience.
Day 2
Hatha yoga on the beach with sunrise.
Breakfast
Body Workout with Yoga
Free time to discover the island, Enjoy a boat trip, a massage or watersports.
Moon Salutation on the beach.
Dinner
Day 3
Breakfast
Beach walk to st Nicholas Beach and Dynamic Vinyasa Yoga on the beach, swimming in the sea.
Free time to yourself
Yoga for stretching and relaxing your body.
Dinner
Day 4
Sunrise dynamic beach yoga
Breakfast
Body core strengthening yoga workout
Free time to yourself
Yoga for muscle relaxation and recovery.
Dinner
Breathwork session under the stars.
Day 5
Breakfast
Hot Yoga
Free time to yourself
Slow Vinyasa Yoga
Dinner
Day 6
Sunrise Hatha Yoga
Breakfast
Yin inspired yoga
Closing Circle
Free time to yourself
Check out
Yoga
Yoga is a core part of the retreat program, and we welcome beginners and people experience. We offer multi-style yoga sessions during the retreats.
Start with Posture Alignment introduction sessions, leading towards Hatha, Vinyasa, Slow-Flow, Dynamic Yoga, Breathwork, Pranayama and Restorative Yoga.
These sessions are designed to experience a different type of Yoga so you can map your body and mind differently if you are new to Yoga, our opportunity to explore the different kinds of yoga and discover which one you love the most!
Studies have proven Yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety.
Yoga can also help to improve overall fitness, strength, and flexibility.
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"An amazing experience with Sword and Yoga!" The relaxed and friendly atmosphere within the group, everyone seemed to enjoy each others company in a well organised retreat, beautiful location and gorgeous greek food!
Hellen H
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The Retreat offers you a magnificent experience, during which you can really touch base with your inner, forgotten self. In a few amazing days, you will reevaluate many things and start that important path of finding yourself again. It is indeed recommended to everyone, regardless of age, provenance, habits, preconceptions.
Sara G
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The yoga was amazing, Diana is a wonderful, skilled and versatile teacher. Good variety in classes and programme!
Janneke J
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The retreat was a great experience at a beautiful location near the crystal clear water beach in Zakynthos. The organisers Diana and Calvin looked after us very well and it was great to meet other like-minded people from all over the world. I especially enjoyed our morning yoga sessions before sunrise at the beach and would recommend it to anyone who's looking for a beautidul yoga holiday!
Reka N
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Ambiance Zen et relaxant, paysage magnifique du lieu, loin des sites purement touristiques, équilibre des horaires (suffisamment de temps libre pour visiter les sites célèbres de l'île ou de se reposer), repas végétariens bien préparés, professeur expérimentée, organisateur (Calvin) aimable et hyper professionnel en photographie !
Jing C
Get in touch on WhatsApp
Accommodation
Imagine starting your refreshing yoga retreat with sunrise yoga on the beach with views of the sea and mountains and enjoying a healthy homemade breakfast.
There is plenty of free time to wander around the local area or to catch some sun rays. You are welcome to do as much or as little as you want. The aim is to find inner peace and leave feeling refreshed and rejuvenated.
The Beach Hotel offers spacious en-suite rooms decorated in a light traditional Greek style. Each room has a fridge, table, and balcony sea or garden view. You also have access to the beachside pool area, with sunbathing facilities.
You can choose from different types of accommodation to fit your budget and personal choice. Air conditioning is optional; all rooms have free WiFi internet access and are cleaned daily.
There are three accommodation options: Private Room, Twin Share or Tripple Share.
Private Room
If you want to have your own space, we recommend choosing a private room. These rooms have an en-suite bathroom, an outdoor balcony, and a sea or garden view.
Twin Room share
You could choose to share a twin-share room with one other person. These rooms have been arranged to make the space suitable for social distancing. There are two single beds. These rooms have an en-suite bathroom, an outdoor balcony, and a sea or garden view.
If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender, where possible.
Triple room share
You could choose to share a triple-share room with two other people. These rooms have been arranged to make the space suitable for social distancing. There are three single beds. These rooms have an en-suite bathroom, an outdoor balcony, and a sea or garden view.
If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender, where possible.
Arrival time is 11.0m am, and the Check-out time is 12.00 pm.
Please let us know if you wish to arrive the day before or a few days before and leave later; we could arrange this depending on availability.
Facilities
The retreat is set in a family-run greek beachside hotel, with pine and olive trees with lavender flowers. There is a wide range of facilities at the retreat, including:
Yoga terrace: Our yoga terrace is used for yoga classes so that you can enjoy practising your Yoga with the views of the mountains and sea. It is fully equipped with mats, blocks and straps. During the day, the terrace gives you magnificent sea and mountain views and allows you to enjoy them when not used for retreat activities.
Yoga area on the beach: The beachside practice area is used for sunrise and sunset yoga, workout sessions, and other activities. We will provide yoga mats and blocks.
Outdoor swimming pool: There is an outdoor swimming pool overlooking the beautiful sea with sun beds and parasols: A large number of sun beds are available around the retreat so you can choose where to relax. There is also a quiet outdoor seating area where you can read, write or relax.
Breakfast area: There is a dedicated breakfast area at the hotel.
Balcony areas: All rooms have a personal terrace with a table and chairs.
Internet access: free WiFi in all rooms and communal areas.
Car parking: If you wish to hire a car during your stay, private parking is available on the retreat grounds.
Air conditioning is optional.
Food
The Mediterranean beach retreat is hosted at a beachside hotel with direct access to the beach in Vasilikos, the island of Zakynthos, Greece.
One of the other unique experiences at this yoga retreat is our greek food experience. Our retreat leader will take the group to different Greek tavernas for evening meals, where you can enjoy various authentic Greek dishes.
Our plant-based diets are rich in vitamins and minerals, high in fibre, healthy, and largely unprocessed. They’re what your body craves.
Everything is natural and clean, from our herbal teas to sparkling water. With our specially designed plant-based diets, fitness classes and specialist packages—you can lose weight, get healthy, and find happiness that’s yours to keep.
Typical foods served
Breakfast
Healthy breakfast (homemade granola, homemade muesli, porridge, fruits, greek yoghurt )
Lunchtime
Free time to sunbathe, swim or discover local restaurants and islands on your own or as a group.
Evening meal examples include Greek salad, Superfood salad, Spinach pie, Greek pasta dishes, Greek vegetable bake, Greek Stuffed Tomato dishes, assorted salads, and many vegetable side dishes.
If you need to be on a strict diet for medical reasons, please let us know when booking.
You are encouraged to drink at least 3-5 litres of water per day whilst at the retreat, as this helps with the elimination of toxins and helps to keep the body well hydrated.
We use locally sourced products and local suppliers, so the menu is typically Greek, with a Mediterranean twist! All dishes are prepared and cooked with care and love.
Breakfast and Dinner are included in the cost of your retreat.
You can enjoy a range of dishes; for Dinner, we have various meals each day at the local taverna ( restaurant ). Usually, we will take a breeze walk to a local taverna ( restaurant ) as a group.
Discover nearby stunning beaches
Vassilikos Beach 0 meters
Banana Beach 200 meters
Plaka Beach, 500 meters
Azzuro Beach, 750 meters
Porto Zorro Beach, 1 kilometer
Porto Roma Beach, 2.5 kilometres
Turtle Beach, 3 kilometres
Other Activities
Our retreat location by the sea offers the opportunity to explore and enjoy the surrounding beaches and mountains by walking.
Turtle rescue centre
Mountain Monestry Walk
Watersports
Ceramic Art Workshop
Boat Tour to blue caves and Shipwreck
Boat Hire
Diving
Swimming
Kite Surfing
Snorkelling
Parachute view
Spa and Massage
The local massage and spa centre is within a 2-3 min walk from the hotel. You can book treatments by walking in.
Arrival information
Zakynthos International Airport (Dionysios SolomosAirport) (ZTH) ( ~ 7 km)
Cephalonia International Airport (EFL) ( ~ 59 km)
Taxi from Zakynthos International Airport (Dionysios SolomosAirport) (ZTH); you can find an official taxi stand outside the airport entrance. Taxis usually accept cash, and you can share up to three people per journey.
The cost from the airport to the retreat is 30-35 EUR per taxi. There are no regular local bus services. Please let us know if you need help booking taxis before arrival.
What's not included
Airport Transfers, Flight Tickets, Extra Water Sports or other 3rd party activity costs.
Check out our frequently asked questions list to find out more information, here
Get in Touch.
Click here to Get in touch on WhatsApp
Diana
HU +36305007321
Email dia@swordandyoga.com
Instagram @swordandyoga
Team SWYO
Hi, I am Diana, the co-founder of the Sword and Yoga and SWYO retreats.
I am a certified yoga instructor ( E-RYT ), Continues Education Provider ( YACEP ) at Yoga Alliance and an Experienced Retreat Leader. My expertise is in Vinyasa flow, Hatha, Restorative yoga, Pranayama and Breathwork Meditations.
Hey, I am Calvin,
I look after logistics at retreats, tech, website and mostly marketing and communications.
