ALOHA Yoga Retreat & YOGA Tour
SRI LANKA Summer 2021
7 days at Talalla Retreat + 3 day Yoga Tour
This retrest is unique and has two parts - your retreat starts at luxurious Talalla Retreat in Southern Sri Lanka for 6 nights. Yoga tour bringing experience practicing yoga while visiting different parts of the country: mountains of Ella, Historical rock temples and UNESCO heritage city of Kandy.
You will be able to experience interesting and adventurous outdoor activities, sightseeing, visiting cultural & historical places and various activities : Ayurvedic, Traditional cooking, Tea Tasting, Sunset mountain walks and one of the worlds most beautiful train journeys.
Teachers
Beatrix 500 YAS - Yoga Park Budapest
Diana Krauz - 200 RYT - Sword and Yoga
Talalla Retreat.
Yoga Retreat
This yoga retreat is for all experience levels. Whether you’re a beginner yogi or experienced yogi, you’ll have a beautiful and profound experience in beautiful land like no other, Sri Lanka.
What’s Included ,
Luxurious beach retreat/hotel accommodation at Talalla retreat.
6 x nights accommodation in Bangalow rooms – see rooms here
3 x meals daily (tea and coffee @ breakfast)
Access to yoga areas within the Talalla retreat.
Opening ceremony of Fire
5 x morning Vinyasa Flow classes
6 x Restorative yoga classes
2 x Movement of self-love classes
5 x Workshops more details to below
Complimentary Gift bag and Journal / Retreat guide
Airport transfer (offered with group travel only or can be arranged for additional cost if you are planning to travel separately )
Talalla Retreat, Yoga sessions
Yoga Retreat
Day 1
Your check in at Tallala Retreat.
Opening ceremony on the Beach with Sunset yoga.
Dinner at the hotel ( a combination of Sri Lankan and western foods , changing daily)
Day 2
at Tallala Retreat.
07:00 Morning energizing yoga session
Breakfast
11:00 Pranayama workshop
Lunch
17:00 Evening yoga and meditation session.
Dinner at the hotel
Day 3
at Tallala Retreat.
07:00 Morning energizing yoga session
Breakfast
11:00 Yoga Anatomy workshop
Lunch
15:00 Movement of self-love workshop
18:00 Sunset yoga on the Beach
Dinner at the hotel
Day 4
at Tallala Retreat.
07:00 Morning energizing yoga session
Breakfast
11:00 Deep meditation workshop.
Lunch
17:00 Evening yoga and meditation session.
Dinner at the hotel
Day 5
at Tallala Retreat.
07:00 Morning energizing yoga session
Breakfast
11:00 Chakra and Energy flow workshop
Lunch
Afternoon Surf and swim.
18:00 Sunset yoga on the Beach.
Dinner at the hotel
Day 6
at Tallala Retreat.
07:00 Morning energizing yoga session
Breakfast
11:00 Yoga flow workshop
Lunch
15:00 Connect with ocean elements yoga session in the sea.
18:00 Sunset yoga on the Beach and closing ceremony for the retreat.
Dinner at the hotel
Yoga Tour
Day 7
Bening of the Yoga tour.
Tallala Retreat to Ella, Sri Lanka.
Check out from Tallala Retreat after breakfast.
Mountain hiking to the rock temple.
Morning yoga at mulkirigala rock temple.
Lunch at Halpe walltha tea factory with Tea tasting experience.
Check in to Oakray Ella Gap Hotel.
Evening sunset yoga Adam peak.
Mulkirigala rock temple ( Cliff yoga location )
Hike and walking experience to Little adams peak, Ella.
Ella, Oakway Hotel
Ella, Little Adams peak ( Sunset Yoga Location )
Halpe walltha tea factory ( Lunch & tea tasting )
Sunset at Ella
Day 8
Ella to Kandy
Morning energizing yoga session at Ella Gap Hotel
Breakfast at the hotel.
9.30 Train from Ella to Nanuoya.
Lunch Ramboda tea bush lunch tea factory experience.
Check in at Amaya Hills Hotel, Kandy.
Afternoon UNESCO heritage Kandy city experience with cultural dancing and drum show.
Visit to Temple of the Sacred Tooth Relic for chanting ceremony.
Exploring God Vishnu Temple, Goddess Pattini Temple, God Kataragama Temple and God Natha temple, The oldest extant structure in Kandy, it is said to have been built by King Vikramabahu III in the 14th century.
Dinner at the hotel.
Most scenic train ride in Sri Lanka.
Ramboda Hills ( Lunch, tea factory experience )
Ramboda Waterfall
Temple of the Sacred Tooth Relic
Kandyan dance and drum experiance
Amaya Hills Hotel, Kandy
Kandy City
Day 9
Morning energizing yoga session at Amaya Hills hotel.
Breakfast
9:00 Ayurvedic workshop with Sri Lankan traditional Ayurvedic Doctor at Ayurvedic treatment centre in Kandy.
Free Ayurvedic oil pack.
Ayurvedic spa treatment for everyone with Ayurvedic oil massage and steam bath.
Sri Lankan traditional cooking experience session for lunch with recipes.
Afternoon Lake Yoga Session and closing ceremony.
Dinner at the hotel.
Ayurvedic Spa Session
Lake yoga Session and closing ceremony
Ayurvedic Steam Bath
Cooking session
Day 10
Kandy to Airport by luxury travel coach
Yoga Tour
Ella mountain, Evening yoga location.
What’s Included ,
Luxury coach to travel.
3 x nights accommodation at luxury hotels in Ella and Kandy. Please check details below.
3 x meals daily (tea and coffee @ breakfast)
Yoga sessions in amazing locations ( Mountain sunset sessions, Cliff yoga rock temple session and ect. ) Please check details below.
3 x morning Vinyasa Flow classes.
1 x Ayurvedic workshop.
90 min Ayurvedic spa, oil massage and steam bath session with complimentary Ayurvedic oil pack.
UNESCO heritage Kandy City Tour.
Visits to Temple of tooth and various temples and Kovils. details below
Traditional Sri Lankan cooking experience with recipes.
Airport transfer (offered with group travel only or can be arranged for additional cost if you are planning to travel separately )
Join us.
for more information, please get in touch.
dia@swordandyoga.com
Diana +36 30 500 7321
What’s not Included ,
