Private Yoga for Beginners
Path to get into yoga whatever your age or fitness level
Embarking on the Yogic Journey
Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualising each yoga experience to meet the needs of the individual student.
The most common questions students ask is how to start a yoga practice ?
There’s no prerequisite to begin a yoga practice. You do not need to know the name of yoga poses and you certainly don’t have to find a full split in your first class. I will guide you in and out of each yoga pose and also give you the tools and advice you need to have a successful yoga practice.
Diana offers individually designed Private yoga lessons to support you with your yoga practice or begin your yoga practice. Private yoga drop-in classes in city or in-home yoga for beginners, yoga for moms, stress-anxiety relieving yoga and restorative yoga with customised yoga sequences are the perfect way to practice yoga and make it ideal for your body and mind.
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit or can’t touch your toes, yoga has the power to make you flexible while calming the mind and strengthen the body.
Are you too busy to attend one of our scheduled group classes?
Maybe you do not feel confident enough to attend a class?
Perhaps you would like a specialist tailor made class to suit your Physical needs?
Would you like to practice in the comfort of your own home or in a yoga studio ?
Blocks of 4, 6 or 10 available. Discounts for blocks of 10 classes
(Yoga practice is 60 minutes, sessions may last 75 minutes dependant on questions and feedback needed, If you require a 90 minute practice please notify at booking)
We offer dynamic flow yoga classes suitable for all levels and ages. The practice will be tailored according to individual needs and goals.
Let every day of your practice be a new opportunity to learn a little more about who you really are.
Now that you’re ready to begin your yoga journey, These are our beginners yoga plans..
6 week ‘ LEARN ‘ bespoke plan
6 Week | Average class duration 60 - 75 min | Difficultly - Easy
This is a perfect place to start as a complete beginner or if you are an occasional yogi. You will learn the fundamentals of yoga postures while developing flexibility, mental and physical strength.
Asana alignment and assisted movements
8 week ‘ DEEPEN ‘ bespoke plan
8 Week | Average class duration 60 - 75 min | Difficultly - Easy
This is the natural follow-up to your primary yoga practice. We will focus on posture, breathing techniques, alignment on the mat and further practice of asanas to improve your connection with the yoga flow.
You will work on deepening your practice by combining various new asanas while improving flexibility, confidence and awareness of yourself.
This is a great place to start if you are getting back into the practice or simply wanting to revisit the basics.
Individually tailored yoga sequences
12 week ‘ TRANSFORM ‘ bespoke plan
12 Week | Average class duration 60 - 75 min | Difficultly - Easy to Medium
We will focus on extending your practice, learning advance breathing techniques, focusing on asana alignments and further practice of yoga to fit your lifestyle.
Yoga helps you remove the obstacles that obscure who you really are, that it helps you come into a fuller expression of your true nature. Over the 12 weeks your personal yoga journey will encourages the transformation by helping you to shift patterns you’ve developed over time, patterns that may be unhealthy.
Taking this new shape with the body can lead you to learn how to take a new shape with the mind.
Advanced yoga asana movements
Other personal yoga plans
Our plans are more than yoga and exercise. Over the initial 12 weeks, Diana will help you experience pleasure in movement of yoga and connect with what’s going on in the world around you.
Confidence in your ability will grow, your strength and flexibility will increase, and you’ll generally feel better.
Private yoga is the perfect support for those looking to either get started or get more out of being active.
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