Private Yoga Pilates Budapest

Benefits of yoga-inspired pilates

- Improved flexibility and range of motion

- Increased muscle strength and tone

- Improved respiration, energy, and vitality

- Reduced stress levels

- Improved mental clarity and focus

- An enhanced sense of well being

Pilates is a form of exercise that has become increasingly popular in recent years, due to its emphasis on strengthening and stretching the body while also improving posture and balance. Created by Joseph Pilates in the early 1900s, the system combines principles from Eastern exercise disciplines such as yoga and martial arts, with modern physical therapy techniques.

The exercises in Pilates are designed to target specific muscle groups, with each movement focusing on engaging more muscles than just those being worked. This helps to ensure that every muscle group is adequately trained and keeps the body functioning correctly. The moves also focus on increasing the range of motion, flexibility, and coordination – all of which are essential for good health.

Private Yoga Pilates Budapest

Practising Pilates can also benefit mental health by reducing stress levels, while also helping practitioners gain self-awareness and control over their bodies. It can help people build strength without bulk, improve their posture, increase joint mobility and decrease pain from injuries or conditions like arthritis or sciatica. Additionally, regular practice can improve overall well-being by encouraging better breathing habits and promoting relaxation - both essential for living a healthy lifestyle.

In addition to the exercises themselves, Pilates practitioners often use equipment such as special mats, exercise balls, elastic bands or weights to assist with certain movements or add extra resistance for increased intensity. By using these tools appropriately alongside traditional movements and postures it is possible to create an effective routine tailored specifically to individual needs - meaning anyone at any age or ability can benefit from practising Pilates regularly.

  • Are you too busy to attend one of our scheduled group classes?

  • Maybe you do not feel confident enough to attend a class.

  • Perhaps you would like a specialist tailor-made class to suit your Physical needs?

  • Would you like to practice in the comfort of your own home or in a yoga studio?

Blocks 4, 6 or 10 are available. Discounts for blocks of 10 classes

We offer English and Hungarian yoga classes suitable for all levels and ages. The practice will be tailored according to individual needs and goals.

‘ LEARN ‘ bespoke plan

6 Week

Average class duration 60 - 75 min

Difficulty - Easy

This is a perfect place to start as a complete beginner or if you are an occasional yogi. You will learn the fundamentals of yoga postures while developing flexibility, and mental and physical strength.

‘ DEEPEN ‘ bespoke plan

8 Week

Average class duration 60 - 75 min

Difficulty - Easy

This is the natural follow-up to your primary yoga practice. We will focus on posture, breathing techniques, alignment on the mat and further practice of asanas to improve your connection with the yoga flow.

You will work on deepening your practice by combining various new asanas while improving flexibility, confidence and awareness of yourself.

This is a great place to start if you are getting back into the practice or simply want to revisit the basics.

‘ TRANSFORM ‘ bespoke plan

12 Week

Average class duration 60 - 75 min | Difficulty - Easy to Medium

We will focus on extending your practice, learning advanced breathing techniques, focusing on asana alignments and further practice of yoga to fit your lifestyle.

Yoga helps you remove the obstacles that obscure who you really are, and it helps you come into a fuller expression of your true nature. Over the 12 weeks, your personal yoga journey will encourage the transformation by helping you to shift patterns you’ve developed over time, patterns that may be unhealthy.

Taking this new shape with the body can lead you to learn how to take a new shape with the mind.

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