Private Restorative Yoga in Budapest

Art of Relaxation

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practised at a slow pace, focusing on long holds, stillness, and deep breathing.

The benefits of restorative yoga are,

  • Relaxes your mind and body.

  • Soothes the nervous system. Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system.

  • Enhances your mood.

  • Reduces chronic pain.

  • Improves sleep.

  • Improves well-being.

  • Gentle on your body.

  • Works as part of an overall treatment plan for chronic health conditions. People with a chronic illness may benefit from a regular practice of yoga. A 2018 review of studiesTrusted Sources found that people with cancer who practiced yoga reported an improvement in their psychological and physical symptoms, as well as improved quality of life.

  • Safe to perform during pregnancy. Restorative yoga is easy to modify and safe to practice during pregnancy. The American College of Obstetricians and Gynecologists ranks prenatal yoga as one of the safest ways to exercise during pregnancy.

The most common questions students ask is how to start a yoga practice ?

There’s no prerequisite to begin a yoga practice. You do not need to know the name of yoga poses and you certainly don’t have to find a full split in your first class. I will guide you in and out of each yoga pose and also give you the tools and advice you need to have a successful yoga practice.

Diana offers individually designed Private yoga lessons in Budapest to support you with your yoga practice or begin your yoga practice. Private yoga drop-in classes in the city or in-home yoga for beginners, yoga for moms, stress-anxiety relieving yoga and restorative yoga with customised yoga sequences are the perfect way to practice yoga and make it ideal for your body and mind.

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit or can’t touch your toes, yoga has the power to make you flexible while calming the mind and strengthening the body.

  • Are you too busy to attend one of our scheduled group classes?

  • Maybe you do not feel confident enough to attend a class.

  • Perhaps you would like a specialist tailor-made class to suit your Physical needs?

  • Would you like to practice in the comfort of your own home or in a yoga studio?

Blocks 4, 6 or 10 are available. Discounts for blocks of 10 classes

We offer dynamic flow yoga classes suitable for all levels and ages. The practice will be tailored according to individual needs and goals.

Let every day of your practice be a new opportunity to learn a little more about who you really are.

Now that you’re ready to begin your yoga journey, These are our beginners yoga plans..

‘ LEARN ‘ bespoke plan

6 Week

Average class duration 60 - 75 min

Difficulty - Easy

This is a perfect place to start as a complete beginner or if you are an occasional yogi. You will learn the fundamentals of yoga postures while developing flexibility, and mental and physical strength.

‘ DEEPEN ‘ bespoke plan

8 Week

Average class duration 60 - 75 min

Difficulty - Easy

This is the natural follow-up to your primary yoga practice. We will focus on posture, breathing techniques, alignment on the mat and further practice of asanas to improve your connection with the yoga flow.

You will work on deepening your practice by combining various new asanas while improving flexibility, confidence and awareness of yourself.

This is a great place to start if you are getting back into the practice or simply want to revisit the basics.

‘ TRANSFORM ‘ bespoke plan

12 Week

Average class duration 60 - 75 min | Difficulty - Easy to Medium

We will focus on extending your practice, learning advanced breathing techniques, focusing on asana alignments and further practice of yoga to fit your lifestyle.

Yoga helps you remove the obstacles that obscure who you really are, and it helps you come into a fuller expression of your true nature. Over the 12 weeks, your personal yoga journey will encourage the transformation by helping you to shift patterns you’ve developed over time, patterns that may be unhealthy.

Taking this new shape with the body can lead you to learn how to take a new shape with the mind.

  • Private Yoga Sessions Budapest - Sword and Yoga

    Private Yoga Sessions

    Embarking on the Yogic Journey. Path to restart or get into yoga whatever your age or fitness level.

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  • Private Yoga for Beginners Budapest - Sword and Yoga

    Yoga Starter - Private Yoga for Beginners

    The beauty of yoga is that you don't have to be a yogi or yogini. I recommend that you start with a short and straightforward yoga session and slowly build up from there.

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  • Private Yoga for Moms Budapest - Sword and Yoga

    Private Yoga for Moms

    Recharge with Yoga. This gentle postpartum yoga plan is tailored for mothers who have recently given birth and to help busy moms relax.

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  • Private Prenatal Yoga Budapest - Sword and Yoga

    Private Prenatal Yoga

    Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness.

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  • Pilates Budapest - Sword and Yoga

    Private Yoga Pilates

    Stretch and strengthen your body with Pilates Yoga fusion workout

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  • Private Yoga for Women Budapest

    Private Yoga for Women

    Women yoga helps optimise productivity for women while going through various physical changes during the years of conception and motherhood.

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